The start of your transformation is one video call away.
Have you watched the documentary What the Bleep Do We Know? You are that dot.
Living in a 2D world, a dot cannot even imagine that there is something else out there. It can’t comprehend a third dimension. All it knows is left and right. Nothing more.
You are trapped in that mainstream box that is as limited as the world of a dot. All you know is losing weight by cutting carbs, cutting calories. You cannot grasp the meaning of eating in abundance — abundance of carbs — and losing weight at the same time. You cannot see weight loss without caloric deficit. Just as a dot cannot understand what ‘height’ feels like, you can’t comprehend a life without cravings, a binge-free world.
Did you know that cravings are actually a survival mechanism triggered by deficient diets?
I am offering you a completely different way of thinking: to rise above that dot-mindset and gain so. much. perspective. And health. My mission is to guide you towards a sustainable, effective, scientifically-backed approach: a whole-food, high-carb, high-fruit, low-fat, plant-based vegan diet — the only diet proven to reverse chronic diseases, because it is the way humans are supposed to eat. You’ll eat at least 2,500 calories daily, and you won’t exercise like crazy.
I am here to ease your fears and doubts while building your confidence every step of the way.
1:1 Consultation
Sometimes, all it takes is someone from outside — an expert in your struggles — to pinpoint where you self-sabotage. To push you out of your comfort zone. And to unlock you from the old way of thinking.
That’s it! Only one session. After that, if you are committed and deadly serious about your health and weight loss, you are good to go.
What you get out of this
- ✓Insight into your current eating mindset: understanding and addressing your beliefs and attitudes towards food.
- ✓Identification of hidden forces: recognizing the underlying factors that may have hindered success in the whole-food, high-carb, low-fat, plant-based lifestyle.
- ✓Knowledge of the lifestyle: the principles of the whole-food, high-carb, low-fat, plant-based vegan diet.
- ✓Strategies for implementation: practical approaches to adopting and transitioning to the new lifestyle.
- ✓Supplement recommendations: information on the supplements required (there are only 3).
- ✓Mistakes to avoid: guidance on the common pitfalls.
- ✓Mindset-shift tools: techniques for cultivating a supportive mindset.
- ✓Eliminating-blocks tools: strategies to recognize and overcome subconscious obstacles.
- ✓Stress-release tools: techniques for managing and reducing stress.
How it works
- We schedule our first video call by email.
- In-depth analysis. Before the call, three very important tasks — and I guide you through each: (1) a comprehensive analysis of your diet history, food choices, drink preferences, sleep, lifestyle and the major events that shaped your mindset, through a form of questions and prompts; (2) for about a week, tracking your daily calories and nutrition with the tool I provide — measuring what you eat and entering it in the calculator, so you understand your current intake; (3) a visit to your healthcare practitioner for blood and urine tests, as objective starting data — I send you the list of what to check.
- You send me all your answers and share your food diary at least two days before our meeting, so I can go through that valuable data and get to know you and your story at a deep level.
- The actual video call.
1:1 30 Days Intensive
If you, like most people, need a bit more help and support with a lifestyle change, this 30-day coaching is the perfect option.
There are times and individuals who require additional support. More reinforcement. And more help along the way. It takes up to 250 days for a habit to be put in place — in my experience, a lot less if the new mindset is embedded first.
Having me as your coach for the first 30 days of the rest of your life can make the difference between success and failure on the whole-food, plant-based vegan lifestyle.
What you get out of this
- ✓Video calls: two 1:1 consulting sessions weekly.
- ✓Ongoing email support: you can reach out to me daily.
- ✓Ongoing email support after: for one month following the 30-day program.
- ✓Insight into your current eating mindset: understanding and addressing your beliefs and attitudes towards food.
- ✓Identification of hidden forces: recognizing the underlying factors that may have hindered success in the whole-food, high-carb, low-fat, plant-based lifestyle.
- ✓Knowledge of the lifestyle: the principles of the whole-food, high-carb, low-fat, plant-based vegan diet.
- ✓Strategies for implementation: practical approaches to adopting and transitioning to the new lifestyle.
- ✓Supplement recommendations: information on the supplements required (there are only 3).
- ✓Mistakes to avoid: guidance on the common pitfalls.
- ✓Tool 1: charts with the caloric density of foods (digital file).
- ✓Tool 2: list of fruits, veggies, grains, nuts, seeds and other foods perfect for the transition (digital file).
- ✓Tool 3: list of all the fruits, veggies, whole grains, legumes, nuts and seeds you can eat after the transition — for the rest of your life (digital file).
- ✓Tool 4: charts with food combinations (digital file).
- ✓Tool 5: meal ideas and the strategy to build satisfying, satiating meals (digital file).
- ✓Mindset-shift tools: techniques for cultivating a supportive mindset.
- ✓Eliminating-blocks tools: strategies to recognize and overcome subconscious obstacles.
- ✓Stress-release tools: techniques for managing and reducing stress.
How it works
- We schedule our first video call by email.
- In-depth analysis. Before the call, three very important tasks — and I guide you through each: (1) a comprehensive analysis of your diet history, food choices, drink preferences, sleep, lifestyle and the major events that shaped your mindset, through a form of questions and prompts; (2) for about a week, tracking your daily calories and nutrition with the tool I provide — measuring what you eat and entering it in the calculator, so you understand your current intake; (3) a visit to your healthcare practitioner for blood and urine tests, as objective starting data — I send you the list of what to check.
- You send me all your answers and share your food diary at least two days before our meeting, so I can go through that valuable data and get to know you and your story at a deep level.
- The actual video call.
- I email you the digital files above.
- We schedule our next meeting.
1:1 90 Days Intensive
Changing mindset and lifestyle can be daunting. You are not alone, though. With me as your coach — a coach who has walked this road, made mistakes, and stumbled across a lot — your journey will be a lot easier than mine was.
Very few people can navigate by themselves without a guide, just with the map and the strategies. The vast majority need a coach. But a coach with the wrong map (wrong information and wrong strategies) will take you nowhere good. I am the right coach with the right map.
What you get out of this
- ✓Video calls: two 1:1 consulting sessions weekly.
- ✓Ongoing email support: you can reach out to me daily.
- ✓Ongoing email support after: for three months following the 90-day program.
- ✓Insight into your current eating mindset: understanding and addressing your beliefs and attitudes towards food.
- ✓Identification of hidden forces: recognizing the underlying factors that may have hindered success in the whole-food, high-carb, low-fat, plant-based lifestyle.
- ✓Knowledge of the lifestyle: the principles of the whole-food, high-carb, low-fat, plant-based vegan diet.
- ✓Strategies for implementation: practical approaches to adopting and transitioning to the new lifestyle.
- ✓Supplement recommendations: information on the supplements required (there are only 3).
- ✓Mistakes to avoid: guidance on the common pitfalls.
- ✓Tool 1: charts with the caloric density of foods (digital file).
- ✓Tool 2: list of fruits, veggies, grains, nuts, seeds and other foods perfect for the transition (digital file).
- ✓Tool 3: list of all the fruits, veggies, whole grains, legumes, nuts and seeds you can eat after the transition — for the rest of your life (digital file).
- ✓Tool 4: charts with food combinations (digital file).
- ✓Tool 5: meal ideas and the strategy to build satisfying, satiating meals (digital file).
- ✓Mindset-shift tools: techniques for cultivating a supportive mindset.
- ✓Eliminating-blocks tools: strategies to recognize and overcome subconscious obstacles.
- ✓Stress-release tools: techniques for managing and reducing stress.
How it works
- We schedule our first video call by email.
- In-depth analysis. Before the call, three very important tasks — and I guide you through each: (1) a comprehensive analysis of your diet history, food choices, drink preferences, sleep, lifestyle and the major events that shaped your mindset, through a form of questions and prompts; (2) for about a week, tracking your daily calories and nutrition with the tool I provide — measuring what you eat and entering it in the calculator, so you understand your current intake; (3) a visit to your healthcare practitioner for blood and urine tests, as objective starting data — I send you the list of what to check.
- You send me all your answers and share your food diary at least two days before our meeting, so I can go through that valuable data and get to know you and your story at a deep level.
- The actual video call.
- I email you the digital files above.
- We schedule our next meeting.
What you don’t get in my programs
A personalized diet plan. This diet is so simple once you understand the fundamentals that there is no need for a diet plan or a meal plan. I never used one; it always seemed very complicated to me, so I don’t believe in it, and I don’t support it.
Meal recipes. Simple over complex meals. I promote simplicity in eating and lifestyle, mostly because that works wonders and digests the best. I give you the structure and the overall strategies to make sure a meal has enough calories and enough carbohydrates — suggestions and ideas for meals, not complex recipes.
Refunds. I do not provide refunds. I firmly believe in responsible purchasing and commitment. To avoid misunderstandings and to ensure this lifestyle is suitable for you, please carefully review the program descriptions and the FAQ before booking. My time and expertise are valuable, and achieving results requires your active participation. I guide you in the right direction, but the journey is yours to walk. Thank you for your understanding.
Not ready for coaching yet?
The EAT program is the self-guided version of this work — the book, the album, the subliminal and the affirmations, for a one-time payment.
See the EAT program →