Words as Creation Codes
Affirmations for a Lean, Whole, High-Carb, Vegan Life
Most weight-loss affirmations are about being thin. These are about being fed. They go after the specific fears that keep people stuck — of carbs, of calories, of eating until full, of what happens if they stop controlling it.
How to use them
Say them out loud. Silently works, but out loud works better — hearing your own voice make a claim is harder to dismiss than reading it.
Pick the group that matches what you are actually struggling with this week rather than working through all of them. One group, most mornings, for a few weeks. The ones that make you uncomfortable are the ones doing something.
You will not believe them at first. That is expected, and it is not a reason to stop — you did not believe the old ones at first either.
47 affirmations, by what they are for
Carbs without fear
For the years spent believing bread, rice and bananas were the problem.
- I love eating whole high-carb plant foods.
- I no longer fear carbs. I love and welcome them.
- I let go of the old fears about carbs.
- Fruits are the best foods for weight loss.
- My body thrives on natural carbohydrates.
- Bananas, mangoes, grapes, and apples help me lose weight.
- Sweet potatoes and brown rice are my friends.
- Whole plant foods heal and energize me.
Eating enough
For the part of you that still flinches at a full plate.
- Calories are life-giving energy.
- I need enough calories to feel strong, calm, and happy.
- My metabolism thrives when I’m well fed.
- I eat when I’m hungry and stop when I’m full.
- I honor the hunger signals. Hunger is natural, safe, and wise.
- I release all fear of eating enough.
- I deserve to eat to satisfaction every day.
- I trust fullness. It means my body is nourished.
- Eating enough is an act of love and safety.
Leaving dieting behind
For the habits that outlived the diets that taught them.
- I am free from diet rules.
- I no longer count calories.
- I count nourishment.
- I’m releasing the old calorie deficit mindset and moving on.
- I release the old dogma of dieting, calorie deficits and low carb.
- I believe it’s possible to lose weight without calorie restriction.
- I forgive myself for all the past diets and self-loathing.
- I let go of disordered eating and choose nourishment.
A metabolism that heals
For the slow middle, when nothing visible is happening yet.
- My metabolism is getting faster, steadier and stronger.
- My metabolism gets stronger every day.
- Every cell in my body is getting stronger and healthier.
- My body naturally releases excess fat as I nourish it.
- Weight loss is a natural effect of health.
- I trust the process of natural weight release.
- I am patient with my body to bounce back to its most healthy and natural weight.
- My body is healing and coming into harmony.
Safety in your own body
For when the weight has quietly been doing a job for you.
- I feel safe in my body.
- It is safe for me to be slim and healthy.
- My body feels safe receiving full nourishment.
- I no longer need to hold on to excess weight.
- I lovingly release the old shield of body fat.
- It feels safe to let go of old protective layers of body fat. I am always protected and supported.
- My body feels safe being light and free.
Worth beyond the scale
For the days the number decides how you are allowed to feel.
- My body weight doesn’t reflect my value or my worth.
- I am worthy of unconditional love, no matter my appearance.
- I am worthy of joy, peace, and happiness regardless of the shape of my body.
- I love and accept my body.
- I release self-criticism and embrace compassion.
- I am not my body. I love and care for my body, but I am so much more than a body.
- I love and accept myself, my body and my past.
There are 148 of them in the program
Spoken aloud by Jeanina, with each line lighting up as it is said, so you can follow and repeat without holding a screen. The same words also run underneath the subliminal audio for the nights you would rather just sleep through it.
All 148 spoken, and everything else.
The affirmations come with the book, the twenty-track album and the subliminal audio — one payment, yours for good.