Subliminal Reprogramming
The Lazy Way to Change Beliefs
For a lean, high-carb, vegan life. The affirmations are mixed underneath music, below the level your conscious mind bothers to argue with. You put headphones on as you go to sleep and do nothing else at all.
Why this exists
You can know, in full detail, that a banana is not dangerous — and still hesitate before eating one. Knowing a thing and believing it are stored in different places.
Reading changes the first. The subliminal is aimed at the second: the part that flinches, that was taught over decades, and that does not respond well to being argued with. There is nothing to read, practise or remember. You listen, and you sleep.
It is the laziest piece of the program, deliberately. On the nights you have nothing left to give, it is the one thing you can still do.
The four tracks
Same affirmations, four ways — pick by length, and by whether binaural beats suit you.
- 130 Affirmations · With Binaural BeatsDeep subconscious reset
- 289 Affirmations · With Binaural BeatsExtended subconscious reset
- 330 Affirmations · Without Binaural BeatsSubconscious reset, no binaural
- 489 Affirmations · Without Binaural BeatsExtended reset, no binaural
What binaural beats are
Two slightly different tones, one in each ear. The brain registers the difference between them as a third, slow pulse — which is why headphones matter and speakers don’t work. The idea is to settle you into the drowsy state where suggestion lands more easily.
Some people find them soothing and some find them distracting, which is why two of the four tracks leave them out entirely. Neither version is the correct one. Use whichever you actually fall asleep to.
How to use it
Headphones, low volume, as you go to bed. You are not meant to concentrate — drifting off is the point, not a failure. Most nights, for a few weeks.
If you would rather hear the words clearly and say them back, that is the spoken affirmations instead. Many people run both: the affirmations in the morning, the subliminal at night.
The subliminal, and everything else.
It comes with the book, the twenty-track album and the spoken affirmations — one payment, yours for good.