Don’t Tell Me Less is More
Feeding the Mind to Heal the Body
Twenty original songs written to replace what usually plays in your head. Most music sells drama, restriction and heartbreak. These sell abundance, nourishment and self-worth — because the lines you hear often enough become the lines you believe.
Why an album at all
Nothing repeats in your head like a song. That is the whole idea: the commute, the washing up, the walk — the hours when a diet book sits closed on a shelf are the hours a chorus gets in.
The songs are blunt about it. They are about eating until full, about carbs, about the scale refusing to move, about patience while your body catches up. One of them shares its title with the book.
All twenty tracks
In the app, the words light up as they are sung.
- 1All I Wanted Was To Eat Until Full
- 2Carb Up, Wine Down
- 3Carbs, Carbs, Carbs, Carbs, Carbs
- 4Come Home To What You Are Meant To Be
- 5Don’t Tell Me Less is More
- 6Eat ’Til I’m Full
- 7Fuel My Fire
- 8Hunger Games
- 9I Am Safe
- 10I Love Fruits, I Love Bananas
- 11Lean on Carbs
- 12Lean on Carbs (Don’t Tell Me Less is More)
- 13Lowest BMI Ever SeenFree sample — listen below
- 14No More Fear
- 15No More Guilt When I Eat
- 16No More War
- 17Not the Answer
- 18Patience, Patience (My Lean Body is on Its Way)
- 19When the Scale Won’t Budge
- 20Whole High-Carb Love
Listen to one, free
Forty seconds of “Lowest BMI Ever Seen”, with the lyrics lighting up as they are sung — exactly how it works in the app. No sign-up.
Listen to a sampleTwenty songs, and everything else.
The album comes with the book, the subliminal audio and the spoken affirmations — one payment, yours for good.